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I want to share an easy and practical diet that I developed to fit in with my busy life as a mom.  It is simple and easy to start, doesn’t cost anything and requires little planning and no journaling!  It really works!  My clothes aren’t as tight and the scale is trending down!

How it works

To lose weight you need to take in fewer calories than you will burn.  1500 calories a day works for me but you may need a little more or less depending on your size and activity level. Continue reading →